Workout Prayer of Thanks
#Lord thank you for letting me get through those 50 minutes of #cardio. You know how many times I wanted …
Category Archives: Health and Fitness
Don’t skip the weights (Update)
Steve (the trainer) and I were talking and he shared with the frustration women have when they are not seeing …
Back at it!
So its’ no secret last week I took a break from the gym. I went Thursday to work with my …
Makes You Think Huh?
And this is why I don’t do Walmart. This store is set to for you constantly buy, buy, buy! Their …
Sweet Rewards
A man without self-control is like a city broken into and left without walls. Proverbs 25:28 I am Zakiya S. …
Reinventing the Queen- The 1 Year Mark
Yesterday marked 1 year since joined L.A. Fitness. It has been a bountiful year filled with many curves, twists, stretches …
Ready to Win?
If you are really serious about getting back on track with your health and fitness one if these passes could …
Success On My Terms
Over the past month or so I have been meditating and focusing my attentions on what success is for me …
Fast Fast Challenge Day #7
Its day 7 and I made it! Seven days without any form of fast food and I did it. I …
Fast Food Fast Challenge Day #6
It’s the weekend baby! YEAH we are almost in the home stretch no turning back!!! So it is Saturday …
